Healthy habits are reflected on the outside

Skip to content
Menu
  • Home
  • About
  • Nutritional tips
  • Recipes
  • Contact me
Nutritional tipsPosted on2 January, 20212 January, 2021

Vitamin B12

B12 is synthesized by bacteria and some types of microorganisms. Animals do not produce it, they obtain it through contact with the ground, water and plants.

Continue reading
Nutritional tipsPosted on24 December, 202027 December, 2020

Matcha Tea

The caffeine in matcha has a different effect on your body due to the presence of theanine. It creates a calm-yet-alert state of mind without any crash later.

Continue reading
Nutritional tipsPosted on14 November, 202021 December, 2020

Vegetable seed oils

The consumption of vegetable oils from seeds leads to the production of aldehydes that are toxic substances related to cancer and other diseases. Likewise, it contributes to an imbalance in the proportion of Omega 6 and 3.

Continue reading
Nutritional tipsPosted on11 July, 202013 December, 2020

Disadvantages of Drinking Fruit Juices

There are disadvantages of drinking fruit Juices, such as lack of fiber, presence of free sugar, weight gain, and high in calories.

Continue reading
RecipesPosted on5 July, 202014 December, 2020

Granola

Granola is a good option for breakfast or snack. It is rich in protein, complex carbohydrates, and healthy fats, so you are going to feel full for longer.

Continue reading
RecipesPosted on4 July, 202013 December, 2020

Homemade Oatmeal beverage

This homemade oatmeal beverage recipe is a good option for those people who do not drink dairy products and avoid the consumption of added sugars.

Continue reading
RecipesPosted on29 June, 202013 December, 2020

Chocolate Cream with Olive Oil

This chocolate cream with olive oil is easy to prepare and perfect in cases of anxiety or cravings for something sweet since it gives satiety for longer!

Continue reading
RecipesPosted on25 June, 202013 December, 2020

An amazing and fast Apple Cake

It is an amazing vegan apple cake recipe. It is easy to prepare and rich in protein and healthy fats. The cake is so moist and fluffy!

Continue reading
RecipesPosted on1 May, 202013 December, 2020

Oatmeal Cookies with Chocolate

Oatmeal cookies are an easy and quick recipe to prepare with a good supply of macronutrients. They are soft inside and with a delicious flavor…

Continue reading
RecipesPosted on27 April, 202013 December, 2020

How to make Brownie with Almond flour

This brownie with almond flour is gluten-free without added sugars, easy to prepare, protein, healthy with a strong chocolate flavor…

Continue reading

Posts navigation

Page 1 Page 2 Next Page

Subscribe to get the latest content

© Copyright 2020
Allium Theme by TemplateLens ⋅ Powered by WordPress
Privacy Policy Page