B12 is synthesized by bacteria and some types of microorganisms. Animals do not produce it, they obtain it through contact with the ground, water and plants.
The caffeine in matcha has a different effect on your body due to the presence of theanine. It creates a calm-yet-alert state of mind without any crash later.
The consumption of vegetable oils from seeds leads to the production of aldehydes that are toxic substances related to cancer and other diseases. Likewise, it contributes to an imbalance in the proportion of Omega 6 and 3.
There are disadvantages of drinking fruit Juices, such as lack of fiber, presence of free sugar, weight gain, and high in calories.
Granola is a good option for breakfast or snack. It is rich in protein, complex carbohydrates, and healthy fats, so you are going to feel full for longer.
This homemade oatmeal beverage recipe is a good option for those people who do not drink dairy products and avoid the consumption of added sugars.
This chocolate cream with olive oil is easy to prepare and perfect in cases of anxiety or cravings for something sweet since it gives satiety for longer!
It is an amazing vegan apple cake recipe. It is easy to prepare and rich in protein and healthy fats. The cake is so moist and fluffy!
Oatmeal cookies are an easy and quick recipe to prepare with a good supply of macronutrients. They are soft inside and with a delicious flavor…
This brownie with almond flour is gluten-free without added sugars, easy to prepare, protein, healthy with a strong chocolate flavor…